[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fR3jSgDtHYBCaEbBbs9rHVmEyPkNPK6GdaAx_oIMunyY":3,"$fdebuYHkohsDX3Vd4bs7xDjjB2xlPd1Pcod1KHBQm-Rw":81},{"id":4,"title":5,"visible":6,"description":7,"coverUrl":8,"pageCount":9,"publishYear":10,"isbn":11,"language":12,"avgRating":13,"ratingsCount":13,"reviewsCount":13,"readsCount":13,"views":14,"shelvesCount":13,"hasEbook":15,"ebookType":9,"visibleEbook":13,"hasEpub":15,"epubUrl":9,"author":16,"translators":19,"editors":9,"category":23,"publisher":26,"publishers":29,"reviews":31,"authorBio":9,"quotes":32,"relatedBooks":33},411015,"الإجهاد - أسبابه وعلاجه ( 4 ألوان )",1,"الإجهاد هو عامل خارجي يتلقاه فرد ما في مكان معين، إذ يحاول هذا أن يسخّر دفاعات ذهنية في مواجهته، وتصحب الإواليات الحياوية تلقائيّاً حركة الدفاعات العقلية. وقد تُشوش الحياة الفردية النفسية بفعل هذا التأثير الذي يجلب مخاطر جسدية تبعاً لحالة البنية النفسية والسياق الجسدي والإجتماعي. إنه رد فعل خارجي ورد فعل فردي ... تبعاً لبنية الوظيفة النفسية للأفراد، تلك هي الألفاظ الأكثر تقدماً في الأبحاث الحالية... لذا، سنحاول جاهدين، في هذا الكتاب، أن نجيب على بعض الأسئلة التي تطرح حول الإجهاد: 1- ما هي البواعث الحالية للإجهاد؟. 2- الإجهاد والحياة المهنية. 3- ردود الفعل النفسية على الإجهاد. 4- ما هي أمراض الإجهاد؟. 5- ما هي وسائل الوقاية من الإجهاد وما هي علاجاتها؟.","https:\u002F\u002Fcdn.raffy.me\u002Fresize\u002F400x600\u002FBooks\u002Fbulk-covers\u002Flbb76531-399392.jpg",null,2020,"0","عربي",0,201,false,{"id":17,"nameAr":18},25587,"جان بنجامان ستورا",[20],{"id":21,"nameAr":22},36954,"فؤاد شاهين",{"id":24,"nameAr":25},51,"غير مصنف",{"id":27,"nameAr":28},26689,"عويدات للنشر والطباعة",[30],{"id":27,"nameAr":28},[],[],[34,40,46,52,58,64,70,76],{"id":35,"title":36,"coverUrl":37,"authorName":18,"avgRating":38,"views":39},160565,"الكرب الضغط النفسي","https:\u002F\u002Fcdn.raffy.me\u002Fresize\u002F200x300\u002FBooks\u002FJun11Feb16\u002Fraffy.ws_160565565061.gif",3,445,{"id":41,"title":42,"coverUrl":43,"authorName":44,"avgRating":13,"views":45},482306,"سوريا: رحلة إلى الزمن الضائع","https:\u002F\u002Fcdn.raffy.me\u002Fresize\u002F200x300\u002FBooks\u002Fbulk-covers\u002Flbb429350-433018.webp","بشير البكر",390,{"id":47,"title":48,"coverUrl":49,"authorName":50,"avgRating":13,"views":51},482304,"دراسة تحليلية في الورقة النقاشية السابعة ؛ لصاحب الجلالة الهاشمية الملك عبد الله الثاني ابن الحسين بناء قدراتنا البشرية وتطوير العملية التعليمية جوهر نهضة الأمة","https:\u002F\u002Fcdn.raffy.me\u002Fresize\u002F200x300\u002FBooks\u002Fbulk-covers\u002Flbb429983-432013.webp","سامرة أحمد المومني",354,{"id":53,"title":54,"coverUrl":55,"authorName":56,"avgRating":13,"views":57},482305,"أجيال شعرية","https:\u002F\u002Fcdn.raffy.me\u002Fresize\u002F200x300\u002FBooks\u002Fbulk-covers\u002Faeb738590-10743500.webp","بيان الصفدي",348,{"id":59,"title":60,"coverUrl":61,"authorName":62,"avgRating":13,"views":63},482302,"الأقنعة","https:\u002F\u002Fcdn.raffy.me\u002Fresize\u002F200x300\u002FBooks\u002Fbulk-covers\u002Flbb429985-432015.webp","محمد البلوي",309,{"id":65,"title":66,"coverUrl":67,"authorName":68,"avgRating":13,"views":69},482300,"ماذا لو ..؟ تساؤلات لمجتمع أكثر نضارة","https:\u002F\u002Fcdn.raffy.me\u002Fresize\u002F200x300\u002FBooks\u002Fbulk-covers\u002Faeb738585-10743495.jpg","وفاء الناخي",307,{"id":71,"title":72,"coverUrl":73,"authorName":74,"avgRating":13,"views":75},482303,"خبز العودة","https:\u002F\u002Fcdn.raffy.me\u002Fresize\u002F200x300\u002FBooks\u002Fbulk-covers\u002Flbb429988-432018.webp","أمل المشايخ",304,{"id":77,"title":78,"coverUrl":79,"authorName":9,"avgRating":13,"views":80},482301,"رقصة العاج ؛ قصص من الأدب الإفريقي المعاصر","https:\u002F\u002Fcdn.raffy.me\u002Fresize\u002F200x300\u002FBooks\u002Fbulk-covers\u002Flbb429987-432017.webp",296,{"books":82},[83,85,86,87,88,90,92,94],{"id":41,"title":42,"coverUrl":43,"authorName":44,"ratingsCount":13,"readsCount":13,"views":84},498,{"id":53,"title":54,"coverUrl":55,"authorName":56,"ratingsCount":13,"readsCount":13,"views":57},{"id":47,"title":48,"coverUrl":49,"authorName":50,"ratingsCount":13,"readsCount":13,"views":51},{"id":71,"title":72,"coverUrl":73,"authorName":74,"ratingsCount":13,"readsCount":13,"views":75},{"id":59,"title":60,"coverUrl":61,"authorName":62,"ratingsCount":13,"readsCount":13,"views":89},504,{"id":77,"title":78,"coverUrl":79,"authorName":9,"ratingsCount":13,"readsCount":13,"views":91},423,{"id":65,"title":66,"coverUrl":67,"authorName":68,"ratingsCount":13,"readsCount":13,"views":93},393,{"id":95,"title":96,"coverUrl":97,"authorName":98,"ratingsCount":13,"readsCount":13,"views":99},482299,"ملك الأشباح","https:\u002F\u002Fcdn.raffy.me\u002Fresize\u002F200x300\u002FBooks\u002Fbulk-covers\u002Fsab44957-20045480.webp","عبد العزيز التميمي",311]