[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$ffoxESe2_gxXkRUNni4APOoXTh72Dt9863vQOtiR9HR8":3,"$f6X5rJiMeXnx4ufNzBLNmIJTZnwv-EPfadTAI_aV1mFg":74},{"id":4,"title":5,"visible":6,"description":7,"coverUrl":8,"pageCount":9,"publishYear":10,"isbn":11,"language":12,"avgRating":13,"ratingsCount":13,"reviewsCount":13,"readsCount":13,"views":14,"shelvesCount":13,"hasEbook":15,"ebookType":16,"visibleEbook":13,"pricing":17,"hasEpub":15,"epubUrl":16,"author":20,"translators":16,"editors":16,"category":23,"publisher":16,"reviews":26,"authorBio":16,"quotes":27,"relatedBooks":28},361901,"Mayo Clinic رياضة المشي للياقة بدنية وصحية",1,"إن المشي السريع من 30 إلى 60 دقيقة كل يوم يساعدك في الوصول إلى مستوى اللياقة المرتبطة بحياة أطول وأكثر صحة. يعرض هذا الكتاب إلى طريقة المشي المنتظم الذي يساهم في تحسين صحتك، ويساعدك في التعرف على دور المشي في تحسين الصحة، إلى جانب ما يعنيه المشي في التخفيف ... من وطأة كثير من الأمراض والتي يذكرها، من ثم يحدد عدد السعرات الحرارية التي يحرقها المشي في كل مرحلة من مراحل البرنامج الذي يقدمه في الجدول المقترح خلال 12 أسبوع.","https:\u002F\u002Fcdn.raffy.me\u002Fresize\u002F400x600\u002Fcovers\u002Fraffy.me_361901.webp",30,1999,"284409290x","عربي",0,508,false,null,{"price":16,"currency":18,"isFree":19,"explicitlyFree":15,"subscriptionAccess":19},"USD",true,{"id":21,"nameAr":22},106080,"مايو كلينك",{"id":24,"nameAr":25},51,"غير مصنف",[],[],[29,35,41,46,52,58,62,68],{"id":30,"title":31,"coverUrl":32,"authorName":33,"avgRating":13,"views":34},482306,"سوريا: رحلة إلى الزمن الضائع","https:\u002F\u002Fcdn.raffy.me\u002Fresize\u002F200x300\u002FBooks\u002Fbulk-covers\u002Flbb429350-433018.webp","بشير البكر",601,{"id":36,"title":37,"coverUrl":38,"authorName":39,"avgRating":13,"views":40},482304,"دراسة تحليلية في الورقة النقاشية السابعة ؛ لصاحب الجلالة الهاشمية الملك عبد الله الثاني ابن الحسين بناء قدراتنا البشرية وتطوير العملية التعليمية جوهر نهضة الأمة","https:\u002F\u002Fcdn.raffy.me\u002Fresize\u002F200x300\u002FBooks\u002Fbulk-covers\u002Flbb429983-432013.webp","سامرة أحمد المومني",557,{"id":42,"title":43,"coverUrl":44,"authorName":45,"avgRating":13,"views":40},482305,"أجيال شعرية","https:\u002F\u002Fcdn.raffy.me\u002Fresize\u002F200x300\u002FBooks\u002Fbulk-covers\u002Faeb738590-10743500.webp","بيان الصفدي",{"id":47,"title":48,"coverUrl":49,"authorName":50,"avgRating":13,"views":51},482302,"الأقنعة","https:\u002F\u002Fcdn.raffy.me\u002Fresize\u002F200x300\u002FBooks\u002Fbulk-covers\u002Flbb429985-432015.webp","محمد البلوي",517,{"id":53,"title":54,"coverUrl":55,"authorName":56,"avgRating":13,"views":57},482303,"خبز العودة","https:\u002F\u002Fcdn.raffy.me\u002Fresize\u002F200x300\u002FBooks\u002Fbulk-covers\u002Flbb429988-432018.webp","أمل المشايخ",511,{"id":59,"title":60,"coverUrl":61,"authorName":16,"avgRating":13,"views":14},482301,"رقصة العاج ؛ قصص من الأدب الإفريقي المعاصر","https:\u002F\u002Fcdn.raffy.me\u002Fresize\u002F200x300\u002FBooks\u002Fbulk-covers\u002Flbb429987-432017.webp",{"id":63,"title":64,"coverUrl":65,"authorName":66,"avgRating":13,"views":67},482300,"ماذا لو ..؟ تساؤلات لمجتمع أكثر نضارة","https:\u002F\u002Fcdn.raffy.me\u002Fresize\u002F200x300\u002FBooks\u002Fbulk-covers\u002Faeb738585-10743495.jpg","وفاء الناخي",507,{"id":69,"title":70,"coverUrl":71,"authorName":72,"avgRating":13,"views":73},482299,"ملك الأشباح","https:\u002F\u002Fcdn.raffy.me\u002Fresize\u002F200x300\u002FBooks\u002Fbulk-covers\u002Fsab44957-20045480.webp","عبد العزيز التميمي",344,{"books":75},[76,77,78,79,80,81,82,83],{"id":30,"title":31,"coverUrl":32,"authorName":33,"ratingsCount":13,"readsCount":13,"views":34},{"id":42,"title":43,"coverUrl":44,"authorName":45,"ratingsCount":13,"readsCount":13,"views":40},{"id":36,"title":37,"coverUrl":38,"authorName":39,"ratingsCount":13,"readsCount":13,"views":40},{"id":53,"title":54,"coverUrl":55,"authorName":56,"ratingsCount":13,"readsCount":13,"views":57},{"id":47,"title":48,"coverUrl":49,"authorName":50,"ratingsCount":13,"readsCount":13,"views":51},{"id":59,"title":60,"coverUrl":61,"authorName":16,"ratingsCount":13,"readsCount":13,"views":14},{"id":63,"title":64,"coverUrl":65,"authorName":66,"ratingsCount":13,"readsCount":13,"views":67},{"id":69,"title":70,"coverUrl":71,"authorName":72,"ratingsCount":13,"readsCount":13,"views":73}]